Sunday, February 13, 2011 , 2/13/2011 04:34:00 PM

Before-and-After photos 12 wks of TRA

Okay! Finally! 12 weeks have passed since 23 November 2010.

Other than loss of 5kg+ body fat from 20% to 13%+, muscle raised from 34% to 37%, visceral fat from 8% to 5%, and a weight loss of 10kg... One glad thing is my long-lost abs hv finally resurfaced again! :D

Thanks to TRA for helping me regaining my health. Finally can say good bye to my irritating sinus, flu and insomnia. Off worry from my previous complexion and hair loss problems too. At last no longer looking like half-balding uncle anymore... :p

So glad :)


12-wk TRA program. Finally gotta see the 12 wks' results ^.^

14 Feb '11
Monday
Morning